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Considering Keto? What You Need to Know

We all want to lose a bit of extra weight on us, and while some people are able to do that by sticking to a healthy diet and exercising 3 times a week, there is still a vast majority of us that do that but are still not able to get the results we want. This is where diets come in, and currently the keto diet has been growing really popular because of the drastic results it is producing, leaving a lot of people satisfied and happy at being able to reach their goal weight. Now if you want more information or want to check out more information, you should check health reviews at Health Nerdy.

If you have never done the keto diet and are considering jumping into it, there are a few things that you need to know and consider before you make your decision.

  • Stepping into the keto diet is not easy by any means. It is a very low-carb diet and a lot of people suffer from what has been dubbed the “keto flu” where they start experience headaches, dizziness and just general weakness and irritability as their body is going through carb withdrawals.
  • Keto is a very high fat diet, so it is not suitable for a lot of people with different health concerns. This is why it is important and necessary for you to consult your physician beforehand so that they can assess your condition and let you know whether or not you are eligible for the keto diet.
  • You might also need to take certain supplements to combat weakness as well since keto diet while being high on fat, are moderate on protein and very low on carbs. So, you still need to make sure you are getting the nutrients you need to avoid complications later on.